wellness coaching · est. 2024
A space where you can be fully yourself.
I'm Afsha Merchant — therapist and wellness coach.
I support BIPOC, LGBTQIA+, and neurodivergent individuals who have felt unseen, misunderstood, or invalidated because of their identities, experiences, or differences. Together, we work toward healing from past hurts, rebuilding self-trust, strengthening boundaries, and developing healthier relationships so you can live a more authentic, empowered, and fulfilling life.
You deserve support that honors who you are — not one that asks you to change who you are to fit in.
the practice
A grounded space to feel like yourself again.
Therapize Me is the coaching side of my practice: warm, collaborative, and forward-moving. For clinical therapy services, I work under Yeh Therapy Hai.
1:1 & Couples
Individual therapy or couples therapy
For when you're carrying something heavy, navigating change, or quietly burning out — or for partners who want to reconnect. Therapy is offered through Yeh Therapy Hai.
Book therapy →
Couples
Couples wellness coaching
For partners who keep having the same fight, or who want to grow toward each other again. We learn the language under the argument.
Book a consultation →verified reviews
What clients say.
Reviews left by real clients on Google and Trustpilot.
"This was my first experience with coaching and she was able to help me see and understand some things differently and they have helped me in my daily life."
"Great Listener, & advisor. 10/10"
"Overall the therapy sessions have helped me and I feel that I am able to utilize the tools I've been given effectively"
mental wellness journal
From the journal
October 22, 2026 · 5 min read
What Is Somatic Therapy? (And Why Talking Isn’t Always Enough)
Wondering what somatic therapy is? Learn how body-based therapy can support work with trauma, anxiety, and burnout when talking alone feels stuck.
Read the post →Ready when you are.
Lets just get to know each other, no pressure at all to start.
Book a free consultation