journal

A mental wellness journal.

Short, honest essays on the things that come up in the room — and the practices that quietly hold us up between sessions.

October 22, 2026 · 5 min read
What Is Somatic Therapy? (And Why Talking Isn’t Always Enough)
Wondering what somatic therapy is? Learn how body-based therapy can support work with trauma, anxiety, and burnout when talking alone feels stuck.
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March 12, 2024 · 5 min read
The Art of Clear Boundaries
Boundaries don't have to be walls. Here's how to hold your space with kindness — for yourself and the people you love.
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February 24, 2024 · 7 min read
What Couples Fight About When They're Not Fighting About That
The dishes are rarely about the dishes. A look at what's underneath the recurring arguments in long-term relationships.
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January 30, 2024 · 4 min read
Rest Is Not a Reward
On unlearning the belief that you have to earn your own softness, and what changes when you stop.
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