services
These offerings are part of Therapize Me, the coaching side of the practice. For clinical therapy, please scroll down to "Therapy Services" under Yeh Therapy Hai.
Sessions are available in English, broken Hindi/Urdu, and/or Spanish — Y claro que si, hablo español.
Support That Honors All of You
I support BIPOC, LGBTQIA+, and neurodivergent individuals who have felt unseen, misunderstood, or invalidated because of their identities, experiences, or differences. Whether you're navigating trauma, emotional neglect, discrimination, life transitions, or relationship challenges, you deserve a space where you feel heard rather than judged.
Through culturally responsive, trauma-informed therapy and wellness coaching, I help you strengthen self-trust, build healthier boundaries, develop coping skills, and reconnect with your authentic self. Together, we'll work toward a life where you feel more empowered, confident, and free to show up as you are.
Individuals
For navigating big transitions, quiet burnout, anxiety, identity questions, or simply wanting a thoughtful space to think out loud. We work on what's actually pressing — not a curriculum.
Couples
For partners who keep landing in the same argument, who feel more like roommates than collaborators, or who want to prepare for a new chapter together. We learn the deeper need under the surface fight.
Speaking & Facilitation
Interactive workshops, motivational talks, and mental wellness trainings for teams, parties, retreats, and gatherings that need thoughtful facilitation. Each experience is designed to inspire growth, spark self-awareness, and give audiences practical tools they can use right away.
Pay As You Go
Not ready for a package? Book one session at a time. This is a flexible option if you want to try coaching, need occasional support, or prefer to schedule session-by-session.
Yeh Therapy Hai
In addition to coaching, I also offer therapy under Yeh Therapy Hai. We offer two options: 1) pay-out-of-pocket or use your insurance, it's as simple as that! This is a good fit for clients seeking deeper clinical support, who want to work on understanding their diagnosis, and/or wanting to heal their trauma.
Book with Insurance
A short virtual conversation. You share what's bringing you in. I share how I work. No pressure either way.
If it feels right, we book a regular cadence and start the work. Sessions are warm, focused, and shaped around you.
We check in often. The work evolves as you do — and you decide when something is complete.